Afternoon Smoothie

We know that a 20-minute power nap can enhance productivity and contribute to a more effective afternoon or evening workout. Afternoon napping is believed to aid in processing subconscious information in our brains, leading to clearer thinking when faced with challenging decisions. Simply put – we can make better decisions. 

What do you do when you can't find time for a nap? To boost productivity and energy, treat yourself to a smoothie that you can take with you to work and on errands.

Ingredients:

• 2 peeled bananas

• 5 large strawberries

• 3 pitted dates

• 1 cup unsweetened almond milk

• 1 tablespoon seeds of your choice

• 1 tablespoon ice

Instructions:

1. Place all the ingredients in a blender and blend until smooth.

2. Pour the prepared smoothie into a glass and drink it immediately or store it in the refrigerator for up to one day.

Hello Quick Meals