๐Ÿ”ฅMeal for Appetite Control

โฐ 10 mins | ๐Ÿฅฆ Low-Carb | ๐ŸŸ Protein-Rich

Author

Hello Quick Meals
August 16, 2023

Greetings, our esteemed newsletter subscribers! Welcome to "Hello Quick Meals." Today, we're thrilled to share a fantastic speedy dish with you โ€“ the Avocado Tuna Chickpeas Salad.

๐ŸŒฎ Avocado Tuna Chickpeas Salad๐Ÿ”ฅ

This quick and easy Avocado Tuna Chickpeas Salad is perfect for a satisfying and healthy lunch or dinner. Packed with protein, healthy fats, and fiber, it's not only delicious but also nutritious. Let's get started!

โœ”๏ธ Dietary Features:

  • ๐Ÿฅฆ Low-Carb

  • ๐ŸŸ Protein-Rich

  • ๐Ÿฅ‘ Keto Diet-Friendly.

  • โš–๏ธ A Balanced Diet

  • ๐ŸŒพ Gluten-Free

  • ๐Ÿฅ› Lactose-Free

๐Ÿฝ๏ธ Ingredients

  • 1 ripe avocado, diced

  • 1 can (5 oz) tuna, drained

  • 1 can (15 oz) chickpeas, drained and rinsed

  • 1/4 cup red onion, finely chopped

  • 1/4 cup cucumber, diced

  • 1/4 cup cherry tomatoes, halved

  • 2 tablespoons fresh parsley, chopped

  • 2 tablespoons lemon juice

  • 2 tablespoons olive oil

  • Salt and pepper, to taste

  • Optional: feta cheese crumbles for garnish

๐Ÿฝ๏ธ Directions

STEP 1: In a medium-sized bowl, combine the diced avocado, drained tuna, and chickpeas.

STEP 2: Add the finely chopped red onion, diced cucumber, and halved cherry tomatoes to the bowl.

STEP 3: Sprinkle the chopped fresh parsley over the ingredients in the bowl.

STEP 4: In a small bowl, whisk together the lemon juice and olive oil to create the dressing. You can adjust the quantities to your taste.

STEP 5: Pour the dressing over the salad ingredients.

STEP 6: Gently toss the salad ingredients to coat everything evenly with the dressing. Be careful not to mash the avocado.

STEP 7: Season the salad with salt and pepper to taste. Remember, the tuna and chickpeas may already have some salt, so adjust accordingly.

STEP 8: If desired, sprinkle feta cheese crumbles over the top for an extra burst of flavor.

STEP 9: If desired, sprinkle feta cheese crumbles over the top for an extra burst of flavor.

Divide the salad into two serving bowls.

Enjoy your Avocado Tuna Chickpeas Salad immediately as a light and satisfying lunch or dinner!

Note:

Feel free to customize this salad by adding other ingredients you enjoy, such as diced bell peppers, olives, or a drizzle of balsamic vinegar. This recipe is versatile and can be adapted to your preferences.

Side Dish Suggestion:

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๐Ÿฝ๏ธ๐ŸŒฟNutrition Information:

Nutrition Information (Approximate Values per Serving):

  • Calories: 400-450

  • Protein: 30-35g

  • Carbs: 10-15g (Net: 6-10g)

  • Fat: 25Calories: ~350 kcal

  • Protein: ~20g

  • Carbohydrates: ~30g

  • Dietary Fiber: ~10g

  • Total Fat: ~18g

  • Saturated Fat: ~2.5g

  • Monounsaturated Fat: ~10g

  • Polyunsaturated Fat: ~3g

  • Cholesterol: ~20mg

  • Sodium: ~450mg

Note: Nutrition values can vary based on specific ingredients and portion sizes.

Try this protein-packed Avocado Tuna Chickpeas Salad for a quick, nutritious meal. Savor health with every bite!


Bon Appรฉtit! ๐Ÿฝ๏ธ๐ŸŒŸ๐Ÿคฉ

Hello Quick Meals

P.S. "๐Ÿ“… Tomorrow's Super Recipe for a Busy Schedule ๐Ÿƒโ€โ™‚๏ธ:

โฐ 15 mins | ๐Ÿฅฆ 5-ingredients | So yummy ๐Ÿ˜‹

Stay tuned for a quick and delicious meal that's perfect for your hectic day! Get ready to whip up a fantastic dish in just 15 minutes with only 5 simple ingredients. Don't miss out on this flavorful and time-saving recipe!"