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🔥Meal for Appetite Control
⏰ 10 mins | 🥦 Low-Carb | 🐟 Protein-Rich

Greetings, our esteemed newsletter subscribers! Welcome to "Hello Quick Meals." Today, we're thrilled to share a fantastic speedy dish with you – the Avocado Tuna Chickpeas Salad.
🌮 Avocado Tuna Chickpeas Salad🔥
This quick and easy Avocado Tuna Chickpeas Salad is perfect for a satisfying and healthy lunch or dinner. Packed with protein, healthy fats, and fiber, it's not only delicious but also nutritious. Let's get started!


✔️ Dietary Features:
🥦 Low-Carb
🐟 Protein-Rich
🥑 Keto Diet-Friendly.
⚖️ A Balanced Diet
🌾 Gluten-Free
🥛 Lactose-Free
🍽️ Ingredients
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🍽️ Directions
STEP 1: In a medium-sized bowl, combine the diced avocado, drained tuna, and chickpeas.
STEP 2: Add the finely chopped red onion, diced cucumber, and halved cherry tomatoes to the bowl.
STEP 3: Sprinkle the chopped fresh parsley over the ingredients in the bowl.
STEP 4: In a small bowl, whisk together the lemon juice and olive oil to create the dressing. You can adjust the quantities to your taste.
STEP 5: Pour the dressing over the salad ingredients.
STEP 6: Gently toss the salad ingredients to coat everything evenly with the dressing. Be careful not to mash the avocado.
STEP 7: Season the salad with salt and pepper to taste. Remember, the tuna and chickpeas may already have some salt, so adjust accordingly.
STEP 8: If desired, sprinkle feta cheese crumbles over the top for an extra burst of flavor.
STEP 9: If desired, sprinkle feta cheese crumbles over the top for an extra burst of flavor.
Divide the salad into two serving bowls.
Enjoy your Avocado Tuna Chickpeas Salad immediately as a light and satisfying lunch or dinner!

Note:
Feel free to customize this salad by adding other ingredients you enjoy, such as diced bell peppers, olives, or a drizzle of balsamic vinegar. This recipe is versatile and can be adapted to your preferences.
Side Dish Suggestion:
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🍽️🌿Nutrition Information:
Nutrition Information (Approximate Values per Serving):
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Note: Nutrition values can vary based on specific ingredients and portion sizes.
Try this protein-packed Avocado Tuna Chickpeas Salad for a quick, nutritious meal. Savor health with every bite!
Bon Appétit! 🍽️🌟🤩
Hello Quick Meals
P.S. "📅 Tomorrow's Super Recipe for a Busy Schedule 🏃♂️:
⏰ 15 mins | 🥦 5-ingredients | So yummy 😋
Stay tuned for a quick and delicious meal that's perfect for your hectic day! Get ready to whip up a fantastic dish in just 15 minutes with only 5 simple ingredients. Don't miss out on this flavorful and time-saving recipe!"