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😋 Baked Salmon with Quinoa and Steamed Broccoli

😋 Baked Salmon with Quinoa and Steamed Broccoli

🥗 25 Mins | 🥑 Rich in omega-3 | 🍽️ Healthy

Hello Quick Meals
September 03, 2023

Dinner time: Baked Salmon with Quinoa and Steamed Broccoli! 🍚🌿😋

This flavorful and nutritious Baked Salmon with Quinoa and Steamed Broccoli can be prepared in under 30 minutes, making it a perfect option for a quick and healthy meal. Enjoy!

INGREDIENTS

For the Baked Salmon:

4 salmon fillets (6-8 ounces each)
2 tablespoons olive oil
2 cloves garlic, minced

1 lemon, thinly sliced
Salt and pepper to taste
Fresh dill or parsley for garnish (optional)

For the Quinoa:

1 cup quinoa
2 cups water or chicken broth
Salt to taste(6-8 ounces each)
2 tablespoons olive oil

2 cloves garlic, minced
1 lemon, thinly sliced
Salt and pepper to taste
Fresh dill or parsley for garnish (optional)

For the Steamed Broccoli:

2 cups broccoli florets

INSTRUCTIONS

Preheat the Oven:

Preheat your oven to 375°F (190°C).

Prepare the Baking Dish:

Line a baking dish with parchment paper or lightly grease it to prevent sticking.

Season the Salmon:

Place the salmon fillets in the baking dish.
Drizzle them with olive oil and sprinkle minced garlic evenly over the fillets.
Season with salt and pepper to taste.
Place lemon slices on top of each fillet.

Bake the Salmon:

Bake in the preheated oven for about 15-20 minutes or until the salmon flakes easily with a fork and has a nice golden crust.

Prepare the Quinoa:

While the salmon is baking, rinse the quinoa under cold water.
In a medium saucepan, combine the quinoa and water or chicken broth.
Add a pinch of salt to taste.
Bring it to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until the liquid is absorbed and the quinoa is tender. Remove from heat and fluff with a fork.

Steam the Broccoli:

In a separate pot, bring a small amount of water to a boil.
Place the broccoli florets in a steamer basket or colander and set it over the boiling water.
Cover and steam for about 5 minutes or until the broccoli is tender-crisp.

Serve:

Divide the cooked quinoa and steamed broccoli among serving plates.
Top each plate with a baked salmon fillet, garnish with fresh dill or parsley (if desired), and serve immediately.

In under 30 minutes, you've created a wholesome masterpiece with this Baked Salmon, Quinoa, and Steamed Broccoli dish, offering a balanced and flavorful meal. With its delicious flavors and quick preparation, it's a perfect addition to your busy weeknight dinner repertoire.

Bon Appétit!