Baked Tuna with Sweet Potatoes

๐Ÿ•’25 Mins | Minimal Cleanup | Balanced Meal

Author

Hello Quick Meals
January 22, 2024

Baked Tuna with Sweet Potatoes

Elevate your dining experience with this 25-minute culinary sensation. Succulent tuna takes center stage, paired with perfectly baked sweet potatoes, cherry tomatoes, and a symphony of flavors. Effortlessly gourmet, this dish ensures a swift and wholesome journey to Mediterranean delights, all within the convenience of your kitchen.

Servings: 2

Prep Time: 10 Mins

Cook Time: 25 Mins

Reasons to enjoy this delicious dish:

Pronounced Flavor of Tuna: Enjoy the distinctive taste of tuna, which adds a bold and satisfying flavor profile to the dish.

Minimal Cleanup: Baking the dish in one pan minimizes the cleanup process, offering a convenient solution for those who appreciate a delicious meal with less post-cooking hassle.

A Complete, Balanced Meal: With protein, healthy fats, complex carbohydrates, and a variety of vitamins and minerals, this dish represents a well-rounded and satisfying meal that can be enjoyed guilt-free.

INGREDIENTS

  • 2 tuna fillets

  • 2 sweet potatoes, peeled and sliced

  • 1 cup cherry tomatoes

  • 2 tablespoons olive oil

  • 1 lemon, thinly sliced

  • 2 cloves garlic, minced

  • 1 teaspoon dried oregano

  • Salt and pepper to taste

  • Fresh parsley for garnish

INSTRUCTIONS

STEP 1: Preheat the oven to 200ยฐC (390ยฐF).

STEP 2: Season the tuna fillets with salt, pepper, and minced garlic. Drizzle with olive oil and sprinkle dried oregano over the fillets. Allow them to marinate for a few minutes.

STEP 3: In a baking dish, arrange the sweet potato slices as a base. Place the marinated tuna fillets on top.

STEP 4: Scatter cherry tomatoes around the fillets, and tuck lemon slices between the fish.

STEP 5: Drizzle the entire dish with a bit more olive oil and season with additional salt and pepper if desired.

STEP 6: Bake in the preheated oven for about 20-25 minutes or until the tuna is cooked through and easily flakes with a fork.

STEP 7: Garnish with fresh parsley before serving.

STEP 8: Serve the baked tuna with sweet potatoes and cherry tomatoes, and enjoy this delightful, hassle-free gourmet meal in just 25 minutes!

โ˜•๏ธCOFFEE FOR SUPPORTโค๏ธ

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Bon Appรฉtit!

Hello Quick Meals