Chickpea Falafel

๐Ÿ•’5 Mins | Vegan | Gluten-Free

Author

Hello Quick Meals
January 30, 2024

Chickpea Falafel

For those days when the craving for a flavorful meal strikes at lightning speed, enter our Quick and Delicious Falafel Balls. This super-easy recipe delivers mouthwatering falafel balls in just 15 minutes, from start to finish. Gluten-free, lactose-free, and entirely vegan, this lunch option is a true lifesaver for those seeking a tasty and nutritious meal without the lengthy preparation.

Servings: 2

Prep Time: 10 Mins

Cook Time: 5 Mins

Reasons to enjoy this delicious dish:

  1. Quick Preparation (15 Minutes from Start to Finish): Ideal for busy schedules, this falafel recipe offers a quick and efficient way to enjoy a flavorful homemade meal without spending much time in the kitchen.

  2. Gluten-Free: Perfect for those following a gluten-free diet, these falafels skip gluten-containing ingredients, providing a delicious alternative for individuals with gluten sensitivity or celiac disease.

  3. Vegan-Friendly (No Yogurt Sauce): Tailored for vegans, these falafels omit yogurt sauce, ensuring a plant-based dish that aligns with vegan dietary preferences.

  4. Golden-Brown and Crispy Exterior: Enjoy the satisfying crunch of a golden-brown exterior, providing a delightful textural contrast to the soft and flavorful interior.

INGREDIENTS

  • 1 can (approximately 400g) canned chickpeas, drained and rinsed

  • 1 onion, chopped

  • 2 cloves garlic

  • 1 handful fresh parsley

  • 1 teaspoon ground coriander

  • 1 teaspoon ground cumin

  • Zest of half a bio lemon

INSTRUCTIONS

  1. Prepare Chickpeas: Drain and rinse one can (approximately 400g) of canned chickpeas.

  2. Prepare Mixture: In a large food processor, combine canned chickpeas, chopped onion, garlic cloves, fresh parsley, ground coriander, ground cumin, and the zest of half a bio lemon.

  3. Blend Mixture: Blend the ingredients in the food processor until you achieve a homogeneous mixture.

  4. Shape Falafel Balls: Shape the mixture into small balls, approximately the size of walnuts.

  5. Heat Oil: Heat oil in a deep pan over medium-high heat.

  6. Fry Falafel: Place the falafel balls in the hot oil and fry until they turn golden brown, about 3-4 minutes on each side.

  7. Remove Excess Oil: Remove excess oil by placing the fried falafel on a paper towel.

  8. Serve: Serve the falafel on a plate and accompany it with a sauce of your choice, such as tahini sauce.

SIDE DISH

While these fried falafel balls can be served simply with a seasonal salad, here are some additional suggestions:

  1. Pan-Grilled Pita Bread: Lightly toast pita bread in a pan for a warm and slightly crispy accompaniment.

  2. Tortillas: Serve the falafel balls in soft tortillas for a delightful wrap-style experience.

  3. Yogurt Sauce: Prepare a refreshing yogurt sauce with a hint of garlic, lemon, and herbs for a creamy contrast.

  4. Seasonal Vegetables: Include a medley of seasonal vegetables, either roasted or fresh, to enhance the nutritional variety

Bon Appรฉtit!

Hello Quick Meals