Chickpea and White Bean Curry

๐Ÿ•’20 Mins | ๐ŸŒพMinimal Cleanup | Budget-Friendly

Author

Hello Quick Meals
December 06, 2023

Chickpea and White Bean Curry

Looking for a quick, easy, and budget-friendly meal? Our Chickpea and White Bean Curry fits the bill! Packed with flavor, this dish is not only a breeze to prepare but also light on the wallet. With the nutrient-rich combination of chickpeas, white beans, and savory curry spices, it's a delicious option for those looking to manage their weight without compromising on taste. Enjoy a satisfying and affordable meal without the fuss!

Reasons to enjoy this delicious dish:

Nutrient-Rich Ingredients: Chickpeas and white beans are excellent sources of plant-based protein, fiber, and various essential nutrients. This dish provides a wholesome and nutritious meal.

Easy to Prepare: This recipe is simple and straightforward, making it accessible for both novice and experienced cooks. It's a quick and convenient option for a tasty homemade meal.

Economical: The recipe utilizes affordable and widely available ingredients, making it a budget-friendly option for individuals or families.

INGREDIENTS

  • 1 onion, finely chopped

  • 2 cloves garlic, minced

  • 1 can chickpeas, drained and rinsed

  • 1 can white beans, drained and rinsed

  • 2 cups tomato sauce

  • 2 cups water

  • 2 tablespoons oil (e.g., olive oil)

  • 2 teaspoons curry spice blend (or to taste)

  • Salt and pepper to taste

Side Dish:

  • 1 cup basmati rice

  • 2 cups water for cooking rice

  • A pinch of salt

INSTRUCTIONS

STEP 1: In a large pan, heat the oil over medium heat. Add the finely chopped onion and sautรฉ until it becomes soft and translucent.

STEP 2: Add the minced garlic and sautรฉ for an additional 1-2 minutes until it becomes fragrant.

STEP 3: Add the chickpeas and white beans to the pan, mixing them with the onion and garlic.

STEP 4: Sprinkle the curry spice blend over the mixture and stir well to evenly distribute the spices.

STEP 5: Pour the tomato sauce and water into the pan. Season with salt and pepper to taste. Stir and reduce the heat to low.

STEP 6: Cover the pan and simmer for 10 minutes, allowing the flavors to meld and the sauce to thicken.

STEP 7: Meanwhile, cook the rice. According to the package instructions, cook basmati rice in salted water.

STEP 8: Serve the curry over the cooked rice. Optionally, garnish with fresh herbs such as cilantro for extra flavor.

Enjoy your delicious meal!

โ˜•๏ธCOFFEE FOR SUPPORTโค๏ธ

โ˜•โ˜•โ˜•โ€ฆ

Bon Appรฉtit!

Hello Quick Meals