🌮Good morning! Today, we're excited to present an effortless recipe for Avocado and Black Bean Quesadillas. 🥑

Whether you're a student on-the-go, a busy professional, or simply looking for a quick and satisfying meal, these quesadillas are an excellent choice. Let’s begin…

Avocado and Black Bean Quesadillas🧀

⏰ 15 Mins | 🌱 Vegan |🥑 Keto Diet-Friendly

How to Make Easy Avocado and Black Bean Quesadillas 

🍽️ Ingredients

• For the avocado mash:

• For the quesadillas:

🍽️ Directions

1. For the avocado mash:

   In a small bowl, use a fork to mash the avocados to a chunky yet spreadable consistency.

   Squeeze the juice from 1/2 lime over the mashed avocado.

   Add a pinch of kosher salt and mix well. Set aside.

2. For the quesadillas:

   In a skillet, heat 1 tablespoon of olive oil over medium heat.

   Add the red onion and sauté until softened, about 3 to 4 minutes.

   Sprinkle in 1/2 teaspoon of kosher salt, dried oregano, and chopped bell pepper. Cook for another 3 minutes.

   Squeeze the juice from 1/2 lime over the mixture and stir.

   Add the drained and rinsed black beans to the skillet, and warm the mixture for about 2 minutes. Remove from heat.

3. Assemble the quesadillas:

   Lay out the 8-inch flour tortillas on a clean surface.

   Divide the avocado mash between the tortillas and spread it evenly.

   Sprinkle a generous amount of queso fresco and sharp cheddar cheese over the avocado layer.

   Spoon the prepared black bean and onion mixture over the cheese.

4. Cook the quesadillas:

   Fold each tortilla in half to encase the fillings.

   In a skillet, heat the remaining tablespoon of olive oil over medium-high heat.

   Place the folded tortillas in the skillet and cook for 2 to 3 minutes on each side, until the tortillas are crispy and the cheese has melted.

To serve:

Remove the quesadillas from the skillet and cut each into halves or quarters.

Serve with a dollop of sour cream and a side of pico de gallo or salsa.

Enjoy your delicious and satisfying Avocado and Black Bean Quesadillas!

🥦🥕Side Dish Ideas:

Tomato and Cucumber Salad: Slices of fresh tomatoes and cucumbers tossed with red onion, olive oil, and vinegar.

Sautéed Vegetables: Quick-cooked zucchini, bell peppers, and onions seasoned with Mexican spices.

🍽️🌿Nutrition Information:

Remember, these values are only estimations and can vary depending on factors such as portion size and specific ingredients used. For more accurate nutritional information, consider using a reliable nutrition calculator or consulting with a registered dietitian. Enjoy your delicious and nutritious quesadillas! 🌮🥑🧀

🥑Enjoy the taste and satisfaction that these quesadillas bring to your table! 🧀

Bon Appétit! 🍽️🌟🤩

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