Energizing Chickpea and Spinach Stir-Fry

๐Ÿ•’18 Mins | Vegan | Easy

Author

Hello Quick Meals
February 07, 2024

Energizing Chickpea and Spinach Stir-Fry

Embark on a culinary journey with our Energizing Chickpea and Spinach Stir-Fry โ€“ a vibrant, vegan delight that's not only simple to prepare but also a powerhouse of energy. This dish promises to leave you feeling invigorated and satisfied without the post-meal drowsiness.

Servings: 2

Prep Time: 10 Mins

Cook Time: 18 Mins

Reasons to enjoy this delicious dish:

  1. Vegan Delight: Catering to a vegan lifestyle, this stir-fry showcases the diverse and delightful possibilities of plant-based cooking.

  2. Quick and Easy: This recipe is not only delicious but also quick and easy to prepare, making it perfect for a busy day.

  3. Nutrient-Rich Goodness: Packed with the goodness of chickpeas, a rich source of plant-based protein and fiber, along with the vitamins and minerals from spinach.

INGREDIENTS

  • 400g canned chickpeas, drained and rinsed

  • 200g young spinach leaves, cleaned and drained

  • 1 red bell pepper, sliced

  • 0.5 small red onion, thinly sliced

  • 1 clove garlic, sliced

  • 1.5 tablespoons olive oil

  • 0.25 teaspoon turmeric

  • A pinch of cayenne pepper

  • 1.5 pinches of salt

INSTRUCTIONS

STEP 1: Drain and rinse the canned chickpeas under cold water. Ensure they are well-drained.

STEP 2: Clean and drain the spinach thoroughly. Wash the red bell pepper, remove the stem and seeds, then slice it into narrow strips.

STEP 3: Peel and halve the red onion, then slice both halves into rings. Peel and halve the garlic clove.

STEP 4: Heat olive oil in a large pan over medium heat. Add garlic and sautรฉ for 2 minutes until golden but not browned. Remove the garlic with a slotted spoon and discard.

STEP 5: Add sliced onion to the pan and sautรฉ until softened and translucent. Stir in chickpeas, cayenne pepper, and turmeric. Mix well, ensuring chickpeas are coated with turmeric and cayenne pepper.

STEP 6: Incorporate spinach and bell pepper into the mixture. Cover the pan and let it cook for 10 minutes, stirring occasionally, until the spinach wilts and the pepper slightly softens.

STEP 7: Season the dish with salt and pepper to taste.

STEP 8: Serve the prepared stir-fry over cooked rice, and savor the burst of flavors and energy!

This vegan, simple, and energy-packed dish is designed to keep you fueled and refreshed, leaving behind any post-meal lethargy. Enjoy the goodness! ๐ŸŒฑโœจ

Bon Appรฉtit!

Hello Quick Meals