Green Bliss Quinoa Fusion

๐Ÿ•’ 15 Mins | ๐ŸŒพEasy | ๐Ÿ’šGluten-Free

Green Bliss Quinoa Fusion

For a swift and delicious solution, prepare this salad in advance. Packed with fantastic ingredients, this salad offers a speedy preparation without compromising on taste. An ideal make-ahead meal that will delight your taste buds.

โœ”๏ธ Dietary Features:

โœ”๏ธ Plant-Based Powerhouse

โœ”๏ธ Heart-Healthy Fats

โœ”๏ธ Protein-Rich

โœ”๏ธ Balanced Nutrition

โœ”๏ธ Fiber-Rich

โœ”๏ธ Low in Saturated Fat

โœ”๏ธ Gluten-Free Option

โœ”๏ธ Ideal for Weight Management

Reasons to enjoy this delicious dish:

๐Ÿฅ—๐ŸŒฑSatisfying and Filling: Thanks to the hearty nature of quinoa and chickpeas, this salad is not only delicious but also satisfying, making it a perfect choice for a substantial and fulfilling meal.

โฐ๐Ÿ‘ฉโ€๐ŸณQuick and Easy Preparation: With simple cooking instructions for quinoa and roasting vegetables, this salad is easy to prepare, making it a convenient option for busy days when you want a nutritious meal without spending too much time in the kitchen.

๐Ÿฅก๐Ÿฝ๏ธPerfect for Meal Prep: This salad is ideal for meal prepping as it can be made in advance and stored in containers, making it a convenient and nutritious option for on-the-go lunches or quick dinners.

INGREDIENTS

  • 1 cup quinoa

  • Various vegetables (e.g., bell peppers, zucchini, and cherry tomatoes)

  • 1 can chickpeas, drained and rinsed

  • Olive oil

  • Lemon juice

  • Fresh herbs (e.g., parsley or basil)

  • Salt and pepper to taste

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INSTRUCTIONS

STEP 1: Cook quinoa according to package instructions and let it cool.

STEP 2: Preheat the oven to 200 degrees Celsius. Clean, wash, and cut the vegetables into pieces. Season them with olive oil, salt, and pepper. Roast the vegetables in the oven for 20 to 25 minutes or until they become tender.

STEP 3: In a large bowl, combine cooked quinoa, roasted vegetables, and chickpeas.

STEP 4: Season with olive oil and lemon juice, then sprinkle with fresh herbs. Season to taste with salt and pepper. Mix well.

STEP 5: Transfer the prepared salad into containers, seal them tightly, and store in the refrigerator.

โ˜•๏ธCOFFEE FOR SUPPORTโค๏ธ

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Bon Appรฉtit!

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