Lentil Patties with Zesty Yogurt Sauce

🕒 12 Mins | 🌾Easy | 💚Protein-Rich

Author

Hello Quick Meals
November 18, 2023

Lentil Patties with Zesty Yogurt Sauce

This dish combines the delightful taste of red lentils with a rich array of nutrients, including plant-based protein, fiber, and an assortment of vitamins and minerals. Preparation is incredibly simple and fast, allowing you to create a tasty, nutritious meal in less than 30 minutes.

✔️ Dietary Features:

✔️ Plant-Based Powerhouse

✔️ Heart-Healthy Fats

✔️ Protein-Rich

✔️ Balanced Nutrition

✔️ Fiber-Rich

✔️ Low in Saturated Fat

✔️ Gluten-Free Option

✔️ Ideal for Weight Management

Reasons to enjoy this delicious dish:

🌱🥗Nutrient-Rich: Lentils are a great source of plant-based protein, fiber, and various vitamins and minerals. They contribute to a well-balanced and nutritious meal.

⏱️🍽️Quick and Easy: This recipe can be prepared in less than 30 minutes, making it a convenient and time-saving option for a satisfying meal.

🌿🥦Vegetarian and Wholesome: As a vegetarian dish, it provides a tasty and wholesome alternative for those looking to incorporate more plant-based meals into their diet.

INGREDIENTS

  • For lentil patties:

    • 1 cup cooked red lentils

    • 1 egg

    • 1/2 cup breadcrumbs (you can also use oats)

    • 1 teaspoon paprika

    • Salt and pepper to taste

    • Cooking oil

For yogurt sauce:

  • 1 cup Greek yogurt

  • Juice of half a lemon

  • Fresh mint, chopped

  • Salt and pepper to taste

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INSTRUCTIONS

STEP 1: In a bowl, mix cooked lentils, egg, breadcrumbs, paprika, salt, and pepper. Stir well to achieve a homogeneous mixture.

STEP 2: Shape small patties from the lentil mixture.

STEP 3: Heat oil in a pan over medium heat. Place lentil patties in the pan and cook for approximately 3-4 minutes on each side or until they become golden brown.

STEP 4: While the patties are cooking, prepare the yogurt sauce. Mix Greek yogurt, lemon juice, chopped mint, salt, and pepper in a bowl.

STEP 5: Once the lentil patties are cooked, remove them from the pan and serve them with the prepared yogurt sauce.

☕️COFFEE FOR SUPPORT❤️

☕☕☕…

Bon Appétit!

Hello Quick Meals