A fresh week brings new delectable flavors. Introducing our Monday recipe – a swift yet wholesome delight. We're here to satisfy your craving for both speed and health. Get ready to whip up a delicious, nutritious dish!

This dish is so good, it's often on our menu. Kids and husband adore it. Thanks for the superb recipe. More like this, please... Olivia J.

🌱 Nutritious Quinoa Patties🔥

⏰ 20 Mins | 🌱 Vegan | 🥑 Paleo & Keto Friendly

Some refer to quinoa as the eighth wonder of the world. It contains all the essential amino acids our body needs. Do you dare to try something new?

Dietary Considerations:

How to Make Nutritious Quinoa Patties

🍽️ Ingredients

🍽️ Directions

1. Rinse quinoa, cook with water (1:2 ratio) covered over medium heat until absorbed. Transfer to a bowl, let cool before mixing patties.

2. If you're using flax 'egg,' mix ground flaxseeds with water and let it sit for about 10 minutes to get a gel-like mixture, similar to an egg. If you're using an egg, skip the step with flax and water.

3. Finely chop the onion and sauté it in 2 tablespoons of oil until it becomes nicely golden brown.

4. Chop the garlic as finely as possible.

5. To the cooled quinoa, add the sautéed onion, chopped garlic, flax 'egg,' flour, dried basil, salt, and pepper.

6. Mix everything well and try to shape a ball. If the mixture is too soft, add some more flour.

7. On a large shallow plate, spread the bread crumbs.

8. Take a handful of the mixture and shape it into a ball. Roll the ball in the bread crumbs and then flatten it to form a patty.

9. Repeat the process until you've used up all the mixture. Heat enough oil in a pan to cover the bottom. Cook the patties in well-heated oil, first on one side, then flip and cook on the other side.

10. Cook the quinoa patties until they are nicely golden brown. About 2 minutes on each side.

Enjoy the flavors!

🥦🥕Side Dishes:

Green Salad: A fresh green salad with a variety of veggies 🥗 adds a refreshing contrast to the patties.

Roasted Vegetables: Oven-roasted vegetables 🥦🥕 provide a hearty and flavorful side.

Coleslaw: A crunchy and creamy coleslaw 🥕🥗 can provide a satisfying crunch alongside the patties.

Guacamole: Creamy guacamole 🥑 brings a burst of flavor to the plate.

Hummus: A bowl of hummus with colorful veggie sticks 🥕🥒 or whole-grain pita bread offers a delightful dip.

Steamed Vegetables: A medley of steamed vegetables 🥦🥕 offers a simple and nutritious side.

Fruit Salsa: A salsa made with diced fruits like mango 🥭, pineapple 🍍, and red onion brings a sweet and tangy element.

Sweet Potato Fries: Baked sweet potato fries 🍠 provide a slightly sweet and crispy accompaniment.

Note: Feel free to mix and match these side dishes based on your preferences and dietary needs. The goal is to create a balanced and satisfying meal that complements the flavors of the Nutritious Quinoa Patties.

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🍽️🌿Nutrition Information:

These values can vary based on specific ingredients and portion sizes. If you need precise nutritional information, it's a good idea to use a recipe calculator or consult a registered dietitian.

In conclusion, the Nutritious Quinoa Patties stand as a remarkable embodiment of taste and health. Their protein-rich, vegan composition makes them a versatile addition to any diet. Easy to prepare in just one pan, they emerge as a convenient and wholesome choice. Whether enjoyed solo or paired with accompaniments, these patties exemplify a balance between nourishment and delight. A culinary triumph worth savoring again and again.

Bon Appétit! 🍽️🌟🤩

Hello Quick Meals

P.S. P.S. Stay tuned for our latest recipe release – an irresistible culinary delight that's ready in just ⏰ 20 minutes, with 🌟 5 easy steps to perfection. Prepare to indulge in a dish that's nothing short of 😋 exquisite. Can you guess the mystery behind this flavorful creation?