๐ŸฒOne-Pan Coconut Vegetable Curry

โฒ๏ธ30 Mins | ๐ŸฒOne-Pan | ๐ŸŒฑ Vegan-Friendly

Author

Hello Quick Meals
September 22, 2023

๐ŸฒOne-Pan Coconut Vegetable Curry

Indulge in a healthy and flavorful lunch that's not only quick to prepare but also embraces the goodness of seasonal ingredients. One-Pan Coconut Vegetable Curry is a delightful dish that combines the convenience of one-pan cooking with the wholesome flavors of fresh vegetables and aromatic spices. It's a perfect choice for a nourishing meal that'll leave you feeling satisfied and energized.

โœ”๏ธ Dietary Features:

๐ŸŒฑ Vegan-Friendly

๐ŸŒพ Gluten-Free (if served with gluten-free rice)

๐Ÿฅ› Dairy-Free 

๐Ÿฅœ Nut-Free (provided you use nut-free cooking oil)

Reasons to enjoy this delicious fish tacos:

๐Ÿ˜‹ Delicious Flavor: This coconut pumpkin curry combines a variety of aromatic spices and creamy coconut milk, resulting in a rich and satisfying flavor profile.

๐ŸŒฟ Nutrient-Packed Ingredients: It's packed with nutrient-rich ingredients like pumpkin, carrots, zucchini, and chickpeas, making it a wholesome meal.

๐ŸฒOne-Pot Convenience: All the ingredients are mixed in one dish before baking, minimizing cleanup and making it a hassle-free meal.

INGREDIENTS

  • 1/2 small pumpkin

  • 2 small carrots

  • 1/2 zucchini

  • 1/2 onion

  • 1 clove garlic

  • A small piece of ginger

  • 1/2 can (200g) chopped tomatoes

  • 1/2 can (200ml) coconut milk

  • 100ml water

  • 1/2 can (110g) chickpeas (+ some green peas if desired)

  • 1/2 tsp ground coriander

  • 1/2 tsp ground cumin

  • 1/2 tsp garam masala

  • 1/2 tsp paprika

  • 1/2 tsp turmeric

  • A pinch of chili (adjust to your spice preference)

  • Salt to taste

  • Fresh cilantro and lime juice for garnish

  • Cooked rice for serving

๐Ÿ”ฅHOT BUYS

Real Coco Organic Original Coconut Milk, USDA Organic, No-Added Sugar, Plant-Based, Dairy & Soy Free, Vegan, Keto and Paleo Friendly

INSTRUCTIONS

STEP 1: Preheat your oven to 200ยฐC (400ยฐF).

STEP 2: Peel and chop the half of a small pumpkin, two small carrots, half of a zucchini, half of an onion, a garlic clove, and a small piece of ginger.

STEP 3: In an oven-proof dish, combine all the ingredients: chopped pumpkin, carrots, zucchini, onion, garlic, ginger, chopped tomatoes, coconut milk, water, drained chickpeas, and all the spices. Mix well.

STEP 4: Cover the dish with aluminum foil or a lid.

STEP 5: Bake in the preheated oven for about 30 minutes, or until the vegetables are tender.

STEP 6: Remove from the oven and garnish your curry with fresh cilantro and a squeeze of lime juice.

Serve your quick coconut pumpkin curry with cooked rice.

Enjoy this delicious meal that's prepared in just one dish! ๐Ÿ˜Š๐Ÿ›

RECIPE'S PERFECT MATCH

โ˜•๏ธCOFFEE FOR SUPPORTโค๏ธ

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Bon Appรฉtit & Cheers!

Hello Quick Meals