๐ŸŽƒ Quick and Easy Pumpkin Soup ๐Ÿฅฃ

โฒ๏ธ 30 Mins | ๐ŸŒฑ Vegan | ๐Ÿฅ› Dairy-Free

Author

Hello Quick Meals
September 20, 2023

Quick and Easy Pumpkin Soup

If you're in a rush but craving some delicious homemade pumpkin soup, this quick recipe is the perfect solution. In just under 30 minutes, you'll have a comforting bowl of pumpkin goodness to enjoy.

โœ”๏ธ Dietary Features:

๐ŸŒฑ Vegan-Friendly: This soup is entirely plant-based, containing no animal products, making it suitable for vegans and vegetarians.

๐Ÿž Gluten-Free Option: By using gluten-free vegetable broth or water and ensuring your plant milk is gluten-free, you can easily adapt this soup to be gluten-free.

๐Ÿฅ› Dairy-Free: Thanks to the use of plant milk, this soup is free from dairy products, making it a great choice for those with lactose intolerance or a dairy-free diet.

๐Ÿฅ• Nutrient-Rich: Packed with vitamins, fiber, and other essential nutrients from the pumpkin, this soup offers a healthful and nourishing meal.

๐Ÿฒ Balanced Meal: While it can be served as a starter, you can also enjoy it as a satisfying and balanced meal when paired with a side salad or a slice of wholemeal bread.

Reasons to enjoy this delicious pumpkin soup:

๐ŸŒฑRich in Nutrients: Pumpkin is packed with essential nutrients such as vitamin A, vitamin C, potassium, and fiber. It's a wholesome choice for a nutritious meal.

โฑ๏ธQuick and Easy: This soup can be whipped up in under 30 minutes, making it a convenient option for lunch during a busy workweek or weeknight dinner.

๐Ÿฅ„Creamy Texture: The addition of plant milk gives the soup a luxurious and creamy texture without the need for heavy cream or dairy.

INGREDIENTS

  • 0.50 kg diced pumpkin

  • 1 small chopped onion

  • 2 cloves minced garlic

  • 1 tbsp olive oil

  • 1 cup plant milk

  • 700 ml vegetable broth or water

  • 1/2 tsp ground nutmeg

  • Salt and pepper to taste

  • Fresh parsley for garnish (optional)

INSTRUCTIONS

STEP 1: Heat olive oil in a pot over medium heat.

STEP 2: Add chopped onion and minced garlic, sautรฉ for 3-4 minutes until fragrant.

STEP 3: Add diced pumpkin to the pot, and sprinkle with ground nutmeg. Cook for 2 minutes to infuse the spices.

STEP 4: Pour in vegetable broth (or water) and bring to a gentle boil. Allow it to simmer for about 15-20 minutes or until the pumpkin is tender when pierced with a fork.

STEP 5: Turn off the heat, and carefully blend the soup until smooth using an immersion blender or by transferring it to a blender.

STEP 6: Return the blended soup to the pot, and pour in the plant milk. Stir well to combine.

STEP 7: Reheat the soup over low heat, if necessary. Season with salt and pepper to taste.

Serve hot, garnished with fresh parsley if desired.

RECIPE'S PERFECT MATCH

Enjoy a sip of good Wine or Herbal Tea!

To complement the flavors of this pumpkin soup and create a well-rounded meal, consider pairing it with a suitable beverage. Here are a few beverage options to enhance your dining experience:

  • White Wine: A glass of crisp and slightly fruity white wine, such as a Chardonnay or Sauvignon Blanc, can provide a lovely contrast to the creamy texture of the soup. The wine's acidity and subtle flavors can complement the pumpkin and add a touch of elegance to your meal.

  • Herbal Tea: A cup of herbal tea, like chamomile or ginger, can be soothing and digestive-friendly. These herbal teas can help settle your stomach and provide a cozy feeling alongside the warm soup.

โ˜•๏ธCOFFEE FOR SUPPORTโค๏ธ

Bon Appรฉtit & Cheers!

Hello Quick Meals