Savory Mediterranean Chickpea Delight

🌱 Dive into plant-based perfection with our "Savory Mediterranean Chickpea Delight." Simplicity meets flavor in this quick and wholesome dish! 🍲✨

Reasons to enjoy this delicious dish:

💪🌱Rich in Protein: Chickpeas and red lentils are excellent sources of plant-based protein, providing a satisfying and nourishing element to the dish.

🌾Fiber-Rich Goodness: Loaded with fiber, this soup supports digestive health and helps keep you feeling full and satisfied.

🎨Versatile and Adaptable: The recipe allows for customization, so you can adjust the spice levels, experiment with additional herbs, or tailor it to suit your taste preferences.

INGREDIENTS

INSTRUCTIONS

STEP 1: Drain the chickpeas and place them in fresh cold water. Cook for 30 to 45 minutes.

STEP 2: Heat the vegetable broth in a saucepan.

STEP 3: Peel and finely chop the garlic.

STEP 4: Peel and finely chop the onion.

STEP 5: In a dry pot, quickly toast the cumin and chili just until fragrant.

STEP 6: Add oil, chopped onion, and garlic. Sauté slowly until the onion turns light golden brown.

STEP 7: Add canned tomatoes and lentils, pour in the vegetable broth, bring to a boil, and cook for 15 minutes.

STEP 8: Remove the pot from heat and blend the contents with an immersion blender until smooth.

STEP 9: Return the pot to heat and add the drained chickpeas. Cook until the chickpeas are heated through. Pluck and finely chop the parsley.

Serving:

Chickpea soup with red lentils and canned tomatoes or creamy lentil and tomato soup with chickpeas is a robust soup that can be enriched with chopped parsley. Sour cream can be served alongside the dish.

☕️COFFEE FOR SUPPORT❤️

☕☕☕…

💬 If you enjoy my recipe, you can treat me to one, two, three, or more coffees :). Your kindness is greatly appreciated.

Bon Appétit!

Hello Quick Meals