Seasonal Bowl

⏲️20 Mins | Protein Bowl | Easy

Author

Hello Quick Meals
April 01, 2024

Seasonal Bowl

or quick and busy days, it's essential to have a meal that is quick to prepare, easy to make, and provides you with the energy boost you need for the day ahead. This quick-prep bowl is the perfect choice, combining rich and flavorful ingredients in just a few simple steps, ensuring you create a meal that will give you the necessary fuel and motivation to tackle the day's challenges.

Servings: 2

Prep Time: 10 Mins

Cook Time: 20 Mins

Reasons to enjoy this delicious dish:

  1. Nutrient-rich: This Buddha bowl is packed with a variety of nutrient-dense ingredients including eggs for protein, sweet potatoes for vitamins and fiber, brown rice for complex carbohydrates, and a variety of vegetables for vitamins and minerals.

  2. Balanced meal: This dish provides a well-balanced combination of carbohydrates, protein, and healthy fats, making it a satisfying and complete meal.

  3. Versatile: You can customize this dish based on your preferences and dietary restrictions. Feel free to swap out ingredients or adjust seasonings to suit your taste.

  4. Easy to prepare: Despite its impressive presentation, this Buddha bowl is simple to prepare and doesn't require any complicated cooking techniques. Plus, you can easily make extra servings for meal prep or leftovers.

INGREDIENTS

  • 4 jammy-cooked eggs

  • 1 cup (250 mL) roasted sweet potato chunks

  • 1 cup (250 mL) steamed brown rice

  • ½ cup (125 mL) roasted broccoli

  • ½ cup (125 mL) roasted cauliflower

  • ½ cup (125 mL) baked firm tofu

  • ½ ripe avocado

  • ¼ cup (60 mL) chickpeas

  • 3 tbsp (45 mL) dressing of choice

  • 2 tbsp (30 mL) nuts and seeds of choice

INSTRUCTIONS

  1. Cook the eggs according to your preference (e.g., soft-boiled or hard-boiled). Once cooked, peel them and cut them in half.

  2. While the eggs are cooking, roast sweet potato, broccoli, and cauliflower in the oven. Also, bake the tofu until it's golden brown either in the oven or on a stovetop pan.

  3. Steam the brown rice following the package instructions.

  4. Peel and slice the avocado.

  5. Rinse chickpeas under running water and drain.

  6. Prepare your choice of dressing.

  7. Arrange brown rice, sweet potato, broccoli, cauliflower, tofu, eggs, avocado, and chickpeas in a bowl or on a plate.

  8. Drizzle with the prepared dressing.

  9. Sprinkle with nuts and seeds.

  10. Serve and enjoy!

Enjoy your meal!

Bon Appétit!

Hello Quick Meals