๐ŸŸ Sesame-Crusted Salmon With Spinach

โฒ๏ธ12 Mins | ๐Ÿฒ5 ingredients | ๐ŸŒฑ 5 steps

Author

Hello Quick Meals
September 25, 2023

๐ŸŸSesame-Crusted Salmon With Spinach

Here's a simple recipe for Sesame-Crusted Salmon With Spinach that serves two, can be made in under 30 minutes, and involves baking. It requires only 5 ingredients and 5 steps.

โœ”๏ธ Dietary Features:

๐ŸŸ Pescatarian: This recipe is suitable for pescatarians since it includes salmon, a type of fish, as the primary protein source.

๐Ÿšซ๐ŸŒพ Gluten-Free: The recipe as presented does not contain any gluten-containing ingredients. However, if you have concerns about gluten cross-contamination with sesame seeds or other ingredients, be sure to choose certified gluten-free products.

 ๐Ÿฅ›๐ŸšซDairy-Free: There are no dairy products included in this recipe, making it dairy-free.

๐Ÿž๐Ÿšซ Low-Carb: This dish is relatively low in carbohydrates, making it suitable for those following a low-carb or keto diet. The main source of carbs comes from the spinach.

๐Ÿ’ช๐Ÿฝ๏ธ High in Protein: Salmon is a high-quality source of protein, and this dish provides a good amount of protein per serving.

Reasons to enjoy this delicious dish:

๐Ÿฝ๏ธ๐ŸŸ Flavorful and Nutritious: This dish combines the rich, buttery flavor of salmon with the nutty crunch of sesame seeds and the earthy freshness of spinach. It's a balanced and nutritious meal.

โฒ๏ธ๐Ÿ‘ฉโ€๐Ÿณ Quick and Easy: With simple steps and minimal ingredients, this recipe is perfect for a quick weeknight dinner or a busy day when you want something delicious without spending too much time in the kitchen.

๐Ÿฝ๏ธ๐Ÿ”ฅ Oven-Baked: Baking the salmon in the oven ensures even cooking and helps to retain its moisture and flavor. It's a foolproof way to cook salmon perfectly.

INGREDIENTS

  • 2 salmon fillets (about 6 ounces each)

  • 2 tablespoons sesame seeds

  • 4 cups fresh spinach leaves

  • 2 tablespoons olive oil

  • Salt and pepper to taste

๐Ÿ”ฅHOT BUYS

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  • GLUTEN FREE

  • RAW

  • KETO FRIENDLY

INSTRUCTIONS

STEP 1: Preheat your oven to 375ยฐF (190ยฐC).

STEP 2: Season the salmon fillets with salt and pepper to taste.

STEP 3: In a small bowl, spread out the sesame seeds. Press each salmon fillet into the sesame seeds to create a crust on one side.

STEP 4: Heat olive oil in an oven-safe skillet over medium-high heat. Once hot, add the salmon fillets, sesame-crusted side down. Sear for about 2-3 minutes until the sesame crust is golden brown.

STEP 5: Carefully flip the salmon fillets and transfer the skillet to the preheated oven. Bake for another 5-7 minutes, or until the salmon is cooked to your desired level of doneness.

STEP 6: While the salmon is baking, in a separate pan, sautรฉ the spinach over medium heat with a drizzle of olive oil until wilted, which should take about 2-3 minutes. Season with a pinch of salt and pepper.

Once the salmon is done, serve it on a plate alongside the sautรฉed spinach.

Enjoy your Sesame-Crusted Salmon With Spinach, a quick and flavorful meal for two that's ready in no time! ๐ŸŸ๐ŸŒฑ๐Ÿฝ๏ธ

RECIPE'S PERFECT MATCH

Non-Alcoholic Wine

Non-alcoholic wine is an excellent choice to pair with Sesame-Crusted Salmon With Spinach, especially if you prefer a non-alcoholic option.

โ˜•๏ธCOFFEE FOR SUPPORTโค๏ธ

โ˜•โ˜•โ˜•โ€ฆ

Bon Appรฉtit & Cheers!

Hello Quick Meals