Spaghetti & Spinach with Sun-Dried Tomato

🕒 25 Mins | 🍽️ Easy | 🌱 Vegan | 🍖 Non-Vegan

Author

Hello Quick Meals
October 24, 2023

Spaghetti & Spinach with Sun-Dried Tomato

For a quick and versatile lunch on busy days, our Spaghetti & Spinach with Sun-Dried Tomato has you covered. It's a delicious meal that caters to various dietary preferences and can be ready in under 30 minutes. Plus, with optional meats, you can customize it to your liking.

✔️ Dietary Features:

🌱Vegan

🌿Vegetarian

🥛Lactose-Free

🌰 Nut-Free

🚫🌾Gluten-Free

Reasons to enjoy this delicious dish:

🌱Nutrient-Packed: Baby spinach offers essential vitamins and minerals, enhancing your overall well-being.

🍝 Satisfying and Wholesome: Whole-wheat spaghetti provides a hearty base for a filling meal.

🌶 A Touch of Spice: The crushed red pepper adds a flavorful kick to your dining experience.

🌿 Creamy and Cheesy: The combination of plant milk, Parmesan, and butter creates a luscious, savory sauce.

Customizable: You can personalize your meal with optional proteins, making it perfect for your taste.

INGREDIENTS

  • 5 oz baby spinach, chopped

  • 8 oz whole-wheat spaghetti

  • ½ cup slivered oil-packed sun-dried tomatoes + 1 tbsp oil

  • ½ cup sliced onion

  • 3 cloves garlic, minced

  • ¼ tsp crushed red pepper

  • ¼ tsp salt

  • ¼ tsp pepper

  • 1 cup water

  • ½ cup plant milk

  • ¼ cup grated Parmesan

  • 1 tbsp unsalted butter

  • Optional:

    Grilled chicken

    Sautéed shrimp

    Sliced Italian sausage

    Tofu or tempeh

Sun Dried Tomatoes

Lycopene Rich | Gluten Free | Vegan | California Grown Tomatoes | Kosher Certified

INSTRUCTIONS

STEP 1: Cook spaghetti per package instructions, reserve 1/2 cup pasta water, then drain.

STEP 2: In a skillet, heat sun-dried tomato oil, add onion, sauté until translucent.

STEP 3: Add garlic and red pepper, sauté for 1 min.

STEP 4: Add sun-dried tomatoes and spinach, cook until wilted.

STEP 5: Pour in plant milk and water, simmer until slightly thickened.

STEP 6: Add cooked spaghetti and toss, adjust consistency with reserved pasta water.

STEP 7: While the pasta simmers, prepare your chosen protein (e.g., grill chicken, sauté shrimp, or cook sausage or tofu in a separate pan).

STEP 8: Finish by adding butter and Parmesan to the pasta, toss.

Serve pasta with your protein choice.

Enjoy your homemade meal!

☕️COFFEE FOR SUPPORT❤️

☕☕☕…

Bon Appétit!

Hello Quick Meals