Spelt with Sauteed Vegetables

🕒 30 Mins |🌱 Vegan | 🌾📈High in Fiber

Author

Hello Quick Meals
October 30, 2023

Spelt with Sauteed Vegetables

Energize your day with this healthy and flavorful meal. Spelt, a nutritious grain rich in protein, combines perfectly with sauteed vegetables, creating a dish that's as delicious as it is nutritious. With just a few key ingredients, it's a great choice for a quick, energizing meal. Let's get cooking!

✔️ Dietary Features:

🌱 Vegan

🥦🌱 Vegetarian

🚫🌾Gluten-Free 

🥛🚫Dairy-Free 

🌱 Plant-Based 

🌾📈High in Fiber 

🥗💪Nutrient-Packed 

Reasons to enjoy this delicious dish:

Healthy and Energizing: 🥗⚡ This meal is packed with nutritious ingredients, including spelled and a medley of sauteed vegetables, providing you with the energy you need to conquer the day.

Quick and Convenient: ⏲️👩‍🍳 With just a handful of ingredients and a short cooking time, it's the perfect choice for a fast, satisfying meal, whether for lunch or dinner.

Customizable Flavors: 🌶️🧂 Feel free to season the dish to your liking with spices such as salt, pepper, and chili, making it adaptable to your taste preferences.

INGREDIENTS

  • 1 cup spelt

  • 1 onion

  • 2 cloves of garlic

  • 1 red bell pepper

  • 1 yellow bell pepper

  • A handful of leeks or spring onions

  • Spices (salt, pepper, chili, chives)

Cast Iron Pre-Seasoned Skillet – Signature Teardrop Handle - Use in the Oven, on the Stove, on the Grill, or Over a Campfire

INSTRUCTIONS

Prepare Spelled: Rinse the spelled thoroughly. For each cup of spelt, use 5 to 6 cups of water. Place the spelled into boiling, salted water and cook it over medium heat for 20 to 30 minutes until it's tender.

Sautee the Vegetables: In a pan, sauté the chopped onion until it's translucent. Add the minced garlic and continue to sauté.

Slice the Peppers: Slice both the red and yellow bell peppers into strips. Slice the leeks or spring onions into rings.

Add the Vegetables: Add the sliced vegetables to the sautéed onion and garlic. Season according to your taste and let them simmer.

Combine and Garnish: Mix the sautéed vegetables with the cooked spelt. Just before serving, generously sprinkle chives on top.

Enjoy your spelled with sauteed vegetables, a hearty and energizing meal!

☕️COFFEE FOR SUPPORT❤️

☕☕☕…

Bon Appétit!

Hello Quick Meals