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Stuffed Bell Peppers

Stuffed Bell Peppers

⏲️30 Mins | 👨‍👩‍👦‍👦Family-Friendly | 🥦Diet-Friendly

Hello Quick Meals
September 08, 2023

Dinner time: Stuffed Bell Peppers

This quick and easy meal provides a satisfying and healthy option for a busy weeknight dinner. Enjoy!

Reasons to enjoy stuffed bell peppers:

🍽️ Flavorful and Nutritious: Stuffed bell peppers are packed with flavor from the savory filling and the natural sweetness of the peppers. They provide a balanced and nutritious meal.

🌮 Versatile Fillings: You can customize the fillings to suit your taste, incorporating a variety of ingredients like rice, meat, beans, and vegetables.

🌈 Vibrant Presentation: Stuffed bell peppers are visually appealing and make for an impressive and colorful dish, perfect for special occasions.

⏲️ Quick Preparation: This dish can be prepared in under 30 minutes, making it a convenient option for busy weeknight dinners.

🥗 Healthy Choice: Bell peppers are rich in vitamins, particularly vitamin C, and the filling can include lean proteins and vegetables for a well-rounded meal.

🍽️ Portion Control: Each stuffed pepper serves as an individual portion, making it easy to control portion sizes and avoid overeating.

👨‍👩‍👦‍👦 Family-Friendly: Stuffed bell peppers are generally loved by both kids and adults, making them a family-friendly dish.

💲 Low Cost: This dish can be budget-friendly, especially if you use ingredients you already have on hand.

🥦Diet-Friendly: Stuffed bell peppers can be adapted to various dietary preferences, including vegetarian and gluten-free options.

😊 Satisfying: The combination of protein, vegetables, and rice in each stuffed pepper creates a satisfying and filling meal.

INGREDIENTS

For Spaghetti Squash:

2 large bell peppers (any color)
1/2 cup cooked rice (white or brown)
1/2 pound ground beef or turkey
1/2 small onion, finely chopped

1 clove garlic, minced
1/2 can (7 ounces) diced tomatoes
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
Salt and pepper to taste
1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
Fresh parsley for garnish (optional)

INSTRUCTIONS

Prep the Bell Peppers: Cut the tops off the bell peppers and remove the seeds and membranes. Rinse them inside and out. Set aside.

Cook the Rice: Prepare 1/2 cup of cooked rice according to package instructions. Set aside.

Sauté Meat and Onions: In a skillet over medium heat, cook the ground beef or turkey until it's no longer pink. Break it apart as it cooks. Add the finely chopped onion and minced garlic, and cook for a few more minutes until the onion becomes translucent.

Add Tomatoes and Spices: Stir in the diced tomatoes (including the juice), dried oregano, dried basil, salt, and pepper. Let it simmer for about 5 minutes until the mixture thickens slightly.

Combine with Rice: Add the cooked rice to the meat and tomato mixture. Mix everything together thoroughly.

Stuff the Peppers: Stuff each bell pepper with the meat and rice mixture, pressing down gently to ensure they are well-filled.

Add Cheese: Sprinkle shredded cheese over the tops of each stuffed pepper.

Microwave or Bake: Place the stuffed bell peppers in a microwave-safe dish and cover them loosely with a microwave-safe lid or microwave-safe plastic wrap. Microwave on high for 8-10 minutes or until the peppers are tender and the filling is heated through. Alternatively, you can bake them in a preheated oven at 350°F (175°C) for about 15-20 minutes or until the peppers are tender and the cheese is melted and bubbly.

Garnish: If desired, garnish with fresh parsley before serving.

Serve: Serve your quick and delicious stuffed bell peppers hot.

Bon Appétit!