Sweet Potato and Kale Soup - A meal that protects you from viruses

To protect yourself from viruses, healthy seasonal food is crucial, especially vegetables. Therefore, it's best to prepare a rich soup from seasonal vegetables. This time, I recommend this excellent kale soup with sweet potatoes.

✔️ Dietary Features:

• Vegan-Friendly: 🌱 This soup is entirely plant-based, making it suitable for vegans and vegetarians.

• Gluten-Free: 🚫 It contains no gluten-containing ingredients, making it safe for individuals with gluten sensitivities or celiac disease.

• Low in Fat: 🥦 The soup is naturally low in fat, which can be beneficial for those seeking a lower-fat diet.

• High in Fiber: 🌾 With the inclusion of peas and vegetables like kale and sweet potatoes, this soup is rich in dietary fiber, promoting digestive health and satiety.

• Balanced Nutrition: ⚖️ It offers a balanced mix of carbohydrates, protein, and vitamins, making it a well-rounded meal choice.

• Heart-Healthy: ❤️ The absence of saturated fats and the presence of fiber-rich ingredients can contribute to heart health.

• Weight Management: 🏋️‍♂️ The combination of low calories and high nutrient content makes it suitable for those focusing on weight management or calorie-conscious diets.

• Nutrient-Dense: 💪 It provides a concentration of essential nutrients per serving, ensuring you get the most out of your meal.

• Flexible: 🍽️ You can adapt this recipe to meet specific dietary preferences or restrictions, making it versatile for various eating plans.

Reasons to enjoy Sweet Potato and Kale Soup:

🌱Nutrient-Rich: This soup is packed with essential nutrients. Sweet potatoes are a great source of vitamins A and C, while kale provides a healthy dose of vitamin K and other antioxidants. Peas add fiber, protein, and additional vitamins to the mix.

🛡️ Immune Support: The variety of vegetables in this soup, especially kale, provides immune-boosting properties that can help your body stay resilient against illnesses.

📉 Low in Calories: Sweet potatoes and kale are low in calories but high in nutrients, making this soup a great option if you're looking to manage your weight.

INGREDIENTS

You can also add or substitute vegetables as you like. Take a look in the fridge and use up any leftovers! This way, you ensure that the vegetables don't end up in the trash, and at the same time, you ensure you get an ample supply of all the essential nutrients.

INSTRUCTIONS

STEP 1: Heat a drizzle of olive oil in a large pot. Once hot, add finely chopped onion and garlic.

STEP 2: Add diced sweet potato and carrots to the sautéed onion and garlic. Stir well and add water.

STEP 3: Season the mixture with ground paprika, savory, thyme, salt, and pepper. Simmer over medium heat until the vegetables slightly soften.

STEP 4: Next, add kale, chopped to your liking, and frozen peas to the pot. Continue cooking until the peas are tender.

Enjoy your meal!

Bon Appétit!

Hello Quick Meals