Sweet Potato and Pea Soup

🕒 15 Mins | One-Pan | 🌿 Vegan

Author

Hello Quick Meals
November 08, 2023

Sweet Potato and Pea Soup

Indulge in a nutritious and quick-to-make Sweet Potato and Pea Soup. This versatile dish is suitable for various dietary preferences, offers a delightful blend of flavors, and is an excellent choice for a satisfying, hassle-free meal.

✔️ Dietary Features:

  • ✔️ Vegetarian 🌱 

  • ✔️ Vegan 🌿 

  • ✔️ Gluten-Free (check ingredients to ensure no gluten-containing products are used) 🚫🌾 

  • ✔️ Nuts-Free 🥜🚫 

  • ✔️ Lactose-Free 🥛🚫 

  • ✔️ Suitable for a Balanced Diet 🥗🍽️

  • ✔️ Customizable for Various Dietary Preferences 🔄🍴

Reasons to enjoy this delicious dish:

🥦Healthy and Nutritious: Sweet potatoes and peas are nutrient-dense ingredients, making this soup a healthy choice that's packed with vitamins and minerals.

⏲️ Quick and Easy: This recipe is straightforward and quick to prepare, making it an excellent option for a satisfying meal on a busy day.

🌱 Vegetarian and Vegan-Friendly: This soup is suitable for both vegetarians and vegans, making it an inclusive option for many dietary preferences.

INGREDIENTS

  • 1 small sweet potato, diced

  • 1 cup of peas

  • 1/2 onion, chopped

  • 1 clove garlic, minced

  • 4 cups water

  • 1 tbsp olive oil

  • Salt, pepper, and optional fresh herbs

INSTRUCTIONS

STEP 1: Sauté onions and garlic in olive oil until translucent.

STEP 2: Add sweet potato and cook for 5 minutes.

STEP 3: Stir in peas and cook for 2 more minutes.

STEP 4: Pour in broth, bring to a boil, and simmer for 15 minutes.

STEP 5: Blend the soup until smooth.

STEP 6: Reheat, season with salt and pepper.

STEP 7: Garnish with herbs if desired.

Serve hot, optionally with pasta, cheese, or garlic toasted whole grain bread.

Enjoy your soup!

☕️COFFEE FOR SUPPORT❤️

☕☕☕…

Bon Appétit!

Hello Quick Meals