Sweet Potatoes in just 8-minutes

โฐ 8 Mins | ๐ŸŒŸ 2 Ingredients | ๐Ÿ˜‹ 1 Pan

Author

Hello Quick Meals
December 12, 2023

Sweet Potatoes in just 8-minutes

Our favorite way to enjoy a speedy and delicious sweet potato fix! Thinly sliced and swiftly sautรฉed under cover, these sweet potato rounds achieve perfection in tenderness. With just 2 ingredients, 1 pan, and 8 minutes, it's a quick and easy delight

Reasons to enjoy this delicious dish:

Nutrient-Rich Goodness: Sweet potatoes are packed with vitamins, minerals, and fiber, offering a nutritious addition to your diet that supports overall well-being.

Natural Sweetness: The natural sweetness of sweet potatoes provides a delightful flavor without the need for excessive added sugars, making them a healthier alternative for those with a sweet tooth.

Versatility in Cooking: Whether roasted, sautรฉed, or mashed, sweet potatoes lend themselves to various cooking methods, allowing you to enjoy them in diverse and delicious ways to suit your taste.

INGREDIENTS

  • 4 large organic sweet potatoes or garnet yams

  • 4 tsp avocado oil

  • 2 pinches sea salt (optional)

For Serving (optional):

  • Tahini

  • Parsley

INSTRUCTIONS

STEP 1: Slice sweet potatoes just under 1/4 inch thick, leaving the skin on.

STEP 2: Heat a large skillet over medium-high heat. Add oil, swirl to coat.

STEP 3: Place sweet potatoes in an even layer, sprinkle with salt (optional), and cover.

STEP 4: Cook for 3-4 minutes until the underside is golden brown, then flip and cover.

STEP 5: Reduce heat slightly, cook for another 3 minutes until golden brown on both sides and fork-tender.

STEP 6: Enjoy as is or serve in breakfast bowls, with hummus, or drizzled with tahini!

STEP 7: Store leftovers covered in the refrigerator for up to 2-3 days. Not freezer friendly. Reheat on the stovetop over medium heat for best results.

๐Ÿฅฆ๐Ÿฅ•Side Dish Ideas:

Sautรฉed Greens: Pair with lightly sautรฉed spinach, kale, or Swiss chard for a vibrant and nutritious side.

Roasted Vegetables: Roast carrots, broccoli, and cauliflower for a medley of colorful and flavorful sides.

Quinoa Salad: Serve with a refreshing quinoa salad loaded with cherry tomatoes, cucumbers, and herbs.

โ˜•๏ธCOFFEE FOR SUPPORTโค๏ธ

โ˜•โ˜•โ˜•โ€ฆ

Bon Appรฉtit!

Hello Quick Meals