Three-Bean Medley with Tomato Paste and Optional Bacon

๐Ÿ•’25 Mins | One-Pot | Nutrient-Rich Beans

Author

Hello Quick Meals
January 23, 2024

Three-Bean Medley with Tomato Paste

Discover the delicious and nutritious world of our Vegan Three-Bean Medley with Tomato Paste. Combine different varieties of beans with juicy tomato paste and spices for a colorful and flavorful experience. Easy to prepare, this recipe brings comfort to your plate in less than half an hour. For those looking to add a savory twist, feel free to include bacon or smoked pork to elevate the flavors.

๐Ÿฝ๏ธServings: 2

๐Ÿ”ฅPrep Time: 7 mins

โฐCook Time: 25 mins

Reasons to enjoy this delicious dish:

  1. Nutrient-Rich Beans: Beans are a fantastic source of plant-based protein, fiber, and essential nutrients, contributing to a well-rounded and satisfying meal.

  2. Quick and Convenient: Ready in just 25 minutes, this recipe offers a speedy and hassle-free way to enjoy a wholesome, vegan meal.

  3. Optional Bacon Twist: For those seeking a savory kick, the option to include bacon or smoked pork elevates the dish with its smoky and salty notes.

INGREDIENTS

  • 1 medium-sized onion, chopped

  • 2 cloves of garlic, minced

  • 1 cup brown beans (cooked or from a can, drained)

  • 1 cup white beans (cooked or from a can, drained)

  • 1 cup red beans (cooked or from a can, drained)

  • 3 tablespoons tomato paste

  • 1/4 cup water

  • Salt and pepper to taste

  • Cooked rice for serving

  • Optional: Bacon or smoked pork, chopped

  • Optional: Garnish with chopped scallions

INSTRUCTIONS

  1. Heat a little oil in a pan over medium heat. Add chopped onion and sautรฉ until it becomes soft and translucent.

  2. Add minced garlic and sautรฉ for a few more minutes until fragrant.

  3. Add brown, white, and red beans to the pan. Sautรฉ for a few minutes to allow the flavors to blend.

  4. Stir in the tomato paste and add water. Season with salt and pepper, and mix well.

  5. Cover and simmer on low heat for approximately 20 minutes to allow the flavors to meld.

  6. Meanwhile, cook rice according to the package instructions.

  7. Optional: In a separate pan, cook chopped bacon or smoked pork until crispy.

  8. Serve the three-bean medley over cooked rice. If desired, top with the optional bacon or smoked pork, and garnish with chopped scallions. Relish in this tasty vegan meal with an added savory touch!

โ˜•๏ธCOFFEE FOR SUPPORTโค๏ธ

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Bon Appรฉtit!

Hello Quick Meals