๐Ÿ› Vegan Tikka Masala

โฒ๏ธ25 Mins | ๐ŸŒฑ Vegan | ๐Ÿฅ‘Keto-Friendly

Author

Hello Quick Meals
September 27, 2023

๐Ÿ› Vegan Tikka Masala

If you're looking for a quick and healthy meal that's both vegan and keto-friendly, you're in for a treat! This Vegan Tikka Masala with an assortment of vegetables and your choice of protein can be prepared in under 25 minutes, whether you prefer using an Instant Pot or the stovetop method. Let's dive into this flavorful recipe:

โœ”๏ธ Dietary Features:

๐ŸŒฑVegan: This dish is entirely plant-based, making it suitable for vegans and vegetarians.

๐Ÿฅ‘Keto-Friendly: With its low carbohydrate and high-fat content, this recipe aligns with a keto dietary approach.

๐ŸšซGluten-Free: It does not contain gluten-containing ingredients, catering to those with gluten sensitivities.

๐ŸŒพHigh in Fiber: Thanks to the assortment of vegetables, this dish provides a good amount of dietary fiber, supporting digestive health.

๐Ÿ›Customizable Protein: You have the flexibility to choose your preferred source of protein, whether it's tofu, paneer, or chickpeas, accommodating various dietary preferences.

๐Ÿฝ๏ธ Deliciously Healthy: It offers a balanced blend of flavors without compromising on health, making it a delightful and nutritious choice.

Reasons to enjoy this delicious dish:

โฒ๏ธ Quick and Convenient: With a cooking time of under 25 minutes, it's a perfect choice for busy days when you crave a wholesome meal without the fuss.

๐Ÿฅ‘ Keto-Friendly: If you're following a keto diet, this recipe is an excellent option with its low carb and high-fat content, ensuring you stay on track with your dietary goals.

๐Ÿฝ๏ธ Satisfying and Filling: The combination of vegetables and protein makes this meal filling and satisfying, keeping those hunger pangs at bay.

INGREDIENTS

  • 1 tablespoon of coconut oil, olive oil, or ghee

  • 1/2 large shallot (chopped) or 1/4 red onion (substitute)

  • 1/2 tablespoon chopped ginger

  • 2 fat garlic cloves (roughly chopped)

  • 1/2 teaspoon cumin

  • 1/2 teaspoon coriander

  • 1/2 teaspoon ground turmeric

  • 1/4 teaspoon paprika or chili powder

  • 1/2 teaspoon garam masala or curry powder

  • 1/2 teaspoon salt

  • 3/4 cup diced tomatoes (or substitute with a 7-ounce can of diced tomatoes)

  • 1/2 can of full-fat coconut milk

  • 1/2 red bell pepper (large diced)

  • 1/4 small head of cauliflower (sliced into 1-inch pieces or small florets)

  • 1/4 zucchini (cut into 1-inch thick half-moons or quarters)

  • Squeeze of lemon

  • Optional additions: Crispy tofu, pan-seared paneer cheese, or 1/2 can of chickpeas (drained and rinsed)

๐Ÿ”ฅHOT BUYS

Go for a Revolving Spice Rack

Keep your everyday seasonings in a rotating rack, so it's possible to quickly find what you need. With chic, bulb-shaped glass jars, this compact 16-jar spice rack even comes with free refills for up to five years.

INSTRUCTIONS

STEP 1: Heat the oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.

STEP 2: Add the shallot, ginger, and garlic. Reduce the heat to medium to prevent burning and stir frequently for about 3 minutes until fragrant and golden. Add the spices, seeds, and salt, and lightly toast them while stirring for 1-2 minutes to enhance their flavor.

STEP 3: Add the diced tomatoes and cook for an additional 2 minutes until they soften. Then, add the coconut milk and stir to incorporate, bringing the mixture to a simmer.

STEP 4: Add cauliflower, red bell pepper, and zucchini. Give it a stir, cover, and let it simmer for 10-12 minutes over medium-low heat. Check the cauliflower - it should be just tender. Continue simmering uncovered if needed until it reaches your desired tenderness.

STEP 5: Taste the mixture and add a squeeze of lemon juice. Adjust the salt to your preference, and if you like it spicy, add cayenne to taste.

STEP 6: Gently fold in the crispy tofu, seared paneer, or chickpeas. Stir and warm through.

Serve in bowls over basmati rice or with naan.

This Vegan Tikka Masala with Vegetables is not only a delightful and healthy meal but also keeps well in the fridge for up to 4 days. Enjoy!

RECIPE'S PERFECT MATCH

Eat clean and enjoy a sweet drink packed with nutrients without the guilt!

To complement the rich and flavorful Vegan Tikka Masala, consider serving it with a refreshing beverage like mango juice. This drink provides a delightful contrast to the spiciness of the dish, creating a perfect harmony of flavors. Cheers to a delicious meal! ๐Ÿฅญ๐Ÿน๐Ÿฝ๏ธ

โ˜•๏ธCOFFEE FOR SUPPORTโค๏ธ

โ˜•โ˜•โ˜•โ€ฆ

Bon Appรฉtit & Cheers!

Hello Quick Meals