Vegetable Burrito Bowl for Two

๐Ÿ•’20 Mins | ๐ŸŒพEasy | Nutrient Rich

Author

Hello Quick Meals
December 03, 2023

Vegetable Burrito Bowl for Two

Embark on a flavorful journey with our Vegetable Burrito Bowl for Two. Packed with vibrant veggies, wholesome brown rice, and savory spices, this quick and nutritious dish is perfect for a shared, fuss-free meal that brings health and taste to the table. ๐ŸŒถ๏ธ๐Ÿš

Reasons to enjoy this delicious dish:

Nutrient-Rich Ingredients: Packed with a variety of colorful vegetables, brown rice, and black beans, this dish is a nutrient powerhouse providing essential vitamins, minerals, and fiber.

Healthier Fats: The use of olive oil provides heart-healthy monounsaturated fats, contributing to a well-rounded and nutritious meal.

Plant-Based Protein: Black beans are an excellent source of plant-based protein, supporting muscle health and providing a satisfying feeling of fullness.

INGREDIENTS

  • 2 tbsp olive oil

  • 1 cup brown rice

  • 2 cups water

  • 1 whole onion, diced

  • 1 large carrot, chopped

  • 1 large bell pepper, chopped

  • 1 large zucchini, chopped

  • 3-4 cloves garlic, minced

  • 1 tbsp smoked paprika

  • 1 tbsp cumin

  • 1 tbsp taco seasoning

  • 2 tsp Himalayan salt

  • 1 tsp fresh ground pepper

  • 1 can (400g) black beans, rinsed

  • Whole wheat tortillas

INSTRUCTIONS

STEP 1: In a pot, bring 2 cups of water to a boil. Add brown rice, cover, and simmer until the rice absorbs all the water.

STEP 2: In a skillet, heat 2 tbsp olive oil over medium heat. Add diced onion, season with salt and pepper, and cook until translucent (about 7 minutes).

STEP 3: Add chopped carrots, garlic, zucchini, and bell pepper to the skillet. Season with smoked paprika, cumin, taco seasoning, Himalayan salt, and pepper.

STEP 4: Once vegetables are tender, stir in black beans. Simmer for an additional 5-10 minutes.

STEP 5: Prepare whole wheat tortillas with a spoon of Greek yogurt, a layer of brown rice, and the sautรฉed vegetable mixture.

STEP 6: Roll up the tortillas and enjoy your delicious and healthy vegetable burrito bowl! ๐ŸŒฏ

โ˜•๏ธCOFFEE FOR SUPPORTโค๏ธ

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Bon Appรฉtit!

Hello Quick Meals