Vegetable Curry

โฐ 30 Mins | ๐Ÿฅ‘Vegan | Gluten-Free

Author

Hello Quick Meals
January 02, 2024

Vegetable Curry

Embark on a culinary adventure with our quick and delicious Vegetable Curry! Packed with colorful veggies, aromatic spices, and creamy coconut milk, this Indian-inspired dish is ready in just 30 minutes. Perfect for any skill level, it's a cozy and satisfying main course that pairs beautifully with rice, noodles, or warm naan bread. Let's make every meal a celebration of flavors! ๐ŸŒฟ๐Ÿ›โœจ

Dietary Considerations:

Vegan/Vegetarian: This recipe is inherently vegetarian and can easily be made vegan by ensuring the use of plant-based ingredients, such as substituting dairy yogurt with a non-dairy alternative or omitting it altogether.

Gluten-Free: Ensure that the curry powder, garam masala, and other spice blends are gluten-free. Use gluten-free naan bread or serve the curry with rice or gluten-free alternatives.

Low-Carb: For a lower-carb option, reduce the quantity of sweet potatoes or replace them with lower-carb vegetables like cauliflower or zucchini. Serve the curry with cauliflower rice instead of basmati rice.

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๐Ÿฝ๏ธ Ingredients

  • 1 cup Bell pepper, chopped

  • 2 cups Broccoli florets

  • 1 bunch Cilantro, fresh (for garnish)

  • 1/2 tsp Ground coriander

  • 3 cloves Garlic, minced

  • 1 tsp Ginger, grated

  • 1 cup Green peas

  • 1 Lemon, cut into wedges

  • 1 Onion, medium, finely chopped

  • 4 cups Spinach

  • 2 cups Sweet potatoes, diced

  • 1 can Tomatoes, diced

Canned Goods:

  • 1 can Coconut milk

  • 1 cup Vegetable broth

Pasta & Grains:

  • 1 cup Basmati rice

    Baking & Spices:

  • 1/2 tsp Black pepper, freshly ground

  • 2 tsp Curry powder

  • 1 tsp Garam masala

  • 1/4 tsp Red pepper flakes (adjust to taste)

  • 1 tsp Salt (adjust to taste)

  • 1 tsp Turmeric powder

  • Oils & Vinegars:

    2 tbsp Olive oil

    Nuts & Seeds:

  • 1 tsp Ground cumin

    Bread & Baked Goods:

  • 1 Naan bread (optional)

    Dairy:

  • 1 cup Yogurt (optional, for serving)

๐Ÿฝ๏ธ Directions

Prepare the Vegetables: Heat olive oil in a large pan over medium heat. Add chopped onions and cook until translucent.

Add minced garlic and grated ginger, sautรฉ for a minute until fragrant.

Stir in ground coriander, garam masala, curry powder, turmeric, black pepper, and red pepper flakes. Cook for another 2 minutes.

Cook the Vegetables: Add sweet potatoes, bell peppers, and broccoli to the spice mixture. Cook for about 5-7 minutes until the vegetables start to soften.

Add Tomatoes and Liquids: Pour in the diced tomatoes, coconut milk, and vegetable broth. Stir well, bring to a simmer, and let it cook for an additional 10 minutes.

Incorporate Greens and Peas: Add spinach and green peas to the curry. Cook until the spinach wilts, and the peas are heated through.

Prepare the Rice: While the curry is simmering, cook basmati rice according to package instructions.

Serve: Serve the vegetable curry over a bed of rice. Garnish with fresh cilantro and a squeeze of lemon juice.

Optionally, serve with warm naan bread on the side.

Optional Yogurt Topping: If desired, top each serving with a dollop of yogurt.

Enjoy: Enjoy this cozy and flavorful vegetable curry with your choice of side - rice, noodles, or warm naan bread.


Bon Appรฉtit! ๐Ÿฝ๏ธ๐ŸŒŸ๐Ÿคฉ

Hello Quick Meals