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Crispy Vegan Falafel Trio: Fry, Bake, or Air-Fry
โฒ๏ธ20 Mins |๐ฐLow Budget | Gluten-Free
Hello Quick Meals
October 12, 2023
Crispy Vegan Falafel Trio: Fry, Bake, or Air-Fry
Explore this budget-friendly, quick, and vegan falafel recipe, providing a delicious and versatile option to satisfy your cravings. Whether you choose to fry, bake, or air-fry, it's a perfect match for your palate and dietary preferences!
โ๏ธ Dietary Features:
๐ฑ Vegan-Friendly: Falafel is a perfect choice for vegans, as it's entirely plant-based and free from animal products.
๐ Vegetarian Option: It's also a great option for vegetarians, offering a tasty alternative to meat-based dishes.
๐ซ Gluten-Free Adaptable: With the right flour choice (like chickpea or gluten-free flour), falafel can be adapted to fit a gluten-free diet.
๐ช Protein-Packed: Despite being plant-based, falafel is rich in protein, making it a satisfying and nutritious option for all.
๐ฅ Versatile: You can enjoy falafel in various ways, from sandwiches to salads, catering to diverse dietary needs and preferences.
๐ฅ Keto-Friendly: While chickpeas are relatively high in carbs, you can make keto-friendly falafel by using almond flour instead of traditional flour, making it suitable for a low-carb, ketogenic diet.
๐ฆ Paleo Option: For those following a paleo diet, you can adapt falafel by using almond flour or coconut flour instead of traditional flour and avoiding legumes, keeping it in line with paleo principles.
Reasons to enjoy this delicious dish:
๐Taste: Falafel is incredibly flavorful and satisfying, with a mix of spices and herbs that make it a culinary delight.
๐ฑNutrition: It's a healthy, plant-based option packed with protein, fiber, and essential nutrients.
โฐQuick & Easy: Whether you fry, bake, or air-fry it, falafel is a fast and fuss-free dish, perfect for busy days!
๐ฐBudget-Friendly: Making falafel is cost-effective, utilizing common ingredients that won't break the bank. Enjoy a tasty meal without draining your wallet!
INGREDIENTS
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๐ฅHOT BUYS
 | Chickpeas | Garbanzo Beans | 5 LBS | Family Farmed in Washington State | Desiccant Free | Non-GMO Project Verified | Kosher Parve | USA Grown |
INSTRUCTIONS
Frying in Oil:
In a food processor, combine drained chickpeas, chopped onion, minced garlic, fresh parsley, ground cumin, ground coriander (if using), salt, black pepper, and cayenne pepper (if you want it spicy).
Blend until you get a smooth mixture. If it's too watery, add more flour until the mixture is thick enough to form into balls.
Shape the mixture into small balls, roughly the size of walnuts.
Heat the oil in a pan over medium heat. To check if the oil is hot enough, drop a small piece of the falafel mixture into the oil. If it sizzles and turns golden brown in about 30 seconds, the oil is ready.
Carefully place the falafel balls into the hot oil and fry for about 3-4 minutes on each side, or until they are golden brown and crispy.
Remove them from the oil and drain on paper towels to remove excess oil.
Baking in the Oven:
Preheat your oven to 200ยฐC (400ยฐF).
Shape the falafel mixture into small balls as mentioned in the frying instructions.
Place them on a baking sheet lined with parchment paper or lightly greased with oil.
Bake the falafel for about 20-25 minutes, turning them halfway through, until they are golden brown and crispy.
Remove them from the oven and let them cool slightly before serving.
Using an Air Fryer:
Shape the falafel mixture into small balls, following the same instructions as above.
Preheat your air fryer to 200ยฐC (400ยฐF).
Place the falafel balls in the air fryer basket, making sure not to overcrowd them.
Air fry the falafel for about 12-15 minutes, shaking or turning them occasionally, until they are golden brown and crispy.
Remove them from the air fryer and let them cool slightly before serving.
Enjoy your homemade falafel, whether fried, baked, or air-fried, with bread, salad, and your favorite sauce!
โ๏ธCOFFEE FOR SUPPORTโค๏ธ
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