Prawn tikka masala

⏲️20 Mins | 💰 Low Budget | Gluten-Free

Author

Hello Quick Meals
October 14, 2023

Prawn Tikka Masala

This quickly prepared meal will charm you with its combination of spicy flavors and simplicity in preparation. Let's discover together how to create this delicious dish!

✔️ Dietary Features:

🌾Gluten-Free (if served without naan bread)

🥛 Dairy-Free 

🥜Nut-Free (unless you have nut allergies, in which case, omit the ground almonds)

🍤 Pescatarian (contains prawns)

🌱 Easily Customizable for Vegetarians or Vegans (by substituting prawns with tofu or vegetables)

🍤 High in Protein (from prawns)

🍽️ Suitable for Many Dietary Preferences and Restrictions

🌾Contains Fiber (from brown basmati rice)

⚖️ Balanced Nutritional Profile

 😋Flavorful and Satisfying

Reasons to enjoy this delicious dish:

🕐 Quick and Convenient: This recipe takes just 30 minutes to prepare, making it an excellent choice for busy lunch and weeknight dinners when you need a flavorful meal in a hurry. Enjoy a delicious meal in no time!

🌶️ Versatile and Customizable: You can customize this dish to suit your taste. Adjust the level of spiciness to your preference or substitute prawns with chicken or tofu for a versatile meal that suits your dietary choices. It's a dish that adapts to your cravings. 🍗🥦

💰 Cost-Effective and Homemade: Making this meal at home is a cost-effective alternative to dining out. It allows you to enjoy restaurant-quality flavors without the restaurant prices, saving you money. Enjoy a restaurant-quality meal without breaking the bank. 🍽️💲

INGREDIENTS

  • 1 large onion, ginger, and garlic (blended into a paste)

  • 1 tbsp rapeseed oil

  • 2-3 tbsp tikka curry paste

  • 400g chopped tomatoes

  • 2 tbsp tomato purée

  • ½ tbsp light brown soft sugar

  • 3 cardamom pods (bashed)

  • 200g brown basmati rice

  • 3 tbsp ground almonds

  • 300g raw king prawns

  • 1 tbsp plant milk

  • Naan bread (optional, for serving)

🔥HOT BUYS

DEEP STAINLESS STEEL SKILLET

INSTRUCTIONS

STEP 1: Blend onion, ginger, and garlic into a paste.

STEP 2: Heat rapeseed oil in a pan, add the paste, and cook for 8 minutes until golden.

STEP 3: Stir in tikka curry paste and cook for an additional minute.

STEP 4: Add chopped tomatoes, tomato purée, sugar, and cardamom pods. Simmer covered for 10 minutes.

STEP 5: Cook brown basmati rice following package instructions.

STEP 6: Remove cardamom pods, blend the sauce, return it to the pan, and add almonds and prawns. Cook for 5 minutes.

STEP 7: Season to taste and serve with rice and naan bread (optional).

Enjoy your meal!

☕️COFFEE FOR SUPPORT❤️

☕☕☕…

Bon Appétit & Cheers!

Hello Quick Meals