Vegan Potato Leek Soup

โฒ๏ธ15 Mins | ๐ŸŒฑ Vegan | ๐Ÿฝ๏ธLow in Calories

Author

Hello Quick Meals
September 29, 2023

Vegan Potato Leek Soup

Indulge in the simplicity and goodness of Vegan Potato Leek Soup. With just one pot, a short cook time, and easy steps, you'll savor the flavors of a comforting, plant-based delight.

โœ”๏ธ Dietary Features:

๐ŸŒฑ Vegan: This soup is entirely plant-based and contains no animal products, making it suitable for vegans and vegetarians.

๐Ÿšซ Gluten-Free: Vegan Potato Leek Soup is naturally gluten-free, making it a safe option for individuals with gluten sensitivities or celiac disease.

๐Ÿฅ› Dairy-Free: It is free from dairy products, making it suitable for those with lactose intolerance or dairy allergies.

๐Ÿƒ Low in Saturated Fat: When prepared without added oils or fats, this soup is naturally low in saturated fat, which is beneficial for heart health.

๐Ÿ Whole Foods: The main ingredients, potatoes, and leeks, are whole, unprocessed foods, which align with a whole-foods, plant-based diet.

๐ŸŒพ Fiber-Rich: Leeks provide fiber, which can aid in digestion and promote a feeling of fullness.

๐Ÿฅ— Low Calorie (if prepared without added fats): Vegan Potato Leek Soup can be a low-calorie option, especially if prepared without added oils or fats. It's a suitable choice for those looking to manage their calorie intake.

Reasons to enjoy this delicious dish:

๐Ÿฅ”๐ŸŒฟ Rich in Nutrients: Potatoes are a good source of vitamins (like vitamin C and B vitamins) and minerals (such as potassium), which are essential for overall health. Leeks are also a nutritious vegetable, providing fiber and vitamins.

๐Ÿฒ Low in Calories: Vegan Potato Leek Soup is relatively low in calories, especially when prepared without added oils or fats, making it suitable for those watching their calorie intake.

๐Ÿฝ๏ธ Gentle on Digestion: The soup is easy to digest, making it a good option for individuals with sensitive stomachs or digestive issues.

INGREDIENTS

  • 1 tablespoon olive oil or 1/4 cup water (for water sautรฉ)

  • 3 medium leeks (use white and light green parts only), thinly sliced

  • 3 cloves garlic, minced

  • 2 โ€“ 2 1/4 lbs. potatoes, cubed 1/2 inch (peeled or with skin on)

  • 1 1/2 teaspoons dried thyme or Herbes de Provence

  • 1 bay leaf

  • 4 cups low-sodium vegetable broth

  • Mineral salt, to taste

    1/4 cup chopped parsley, to garnish

๐Ÿ”ฅHOT BUYS

INSTRUCTIONS

STEP 1: Heat the olive oil or water in a large soup pot over medium heat.

STEP 2: Add the sliced leeks and minced garlic. Sautรฉ for about 5 minutes or until the leeks are softened.

STEP 3: Stir in the cubed potatoes, dried thyme or Herbes de Provence, and bay leaf. Cook for another 2 minutes, stirring occasionally.

STEP 4: Pour in the low-sodium vegetable broth and season with mineral salt to taste. Bring the mixture to a boil.

STEP 5: Reduce the heat to low, cover, and simmer for about 20-25 minutes or until the potatoes are tender.

STEP 6: Remove the bay leaf and use an immersion blender to puree the soup until smooth. Alternatively, you can transfer the soup to a blender in batches and blend until smooth. Be cautious when blending hot soup; allow it to cool slightly if necessary.

STEP 7: Return the pureed soup to the pot and heat over low until warmed through.

Serve the vegan potato leek soup hot, garnished with chopped parsley.

RECIPE'S PERFECT MATCH

โ˜•๏ธCOFFEE FOR SUPPORTโค๏ธ

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Bon Appรฉtit & Cheers!

Hello Quick Meals