Vegan Thai Lettuce Wraps

⏲️15 Mins | 🌱 Vegan | 🍽️Low in Calories

Author

Hello Quick Meals
September 28, 2023

Vegan Thai Lettuce Wraps

Explore the world of Vegan Lettuce Wraps – a crisp and delicious fusion of vibrant veggies, tofu, and Thai-inspired seasonings. Perfect for a light, vegan-friendly meal or snack, these wraps bring the taste of Thailand to your plate in a healthy, cruelty-free way.

✔️ Dietary Features:

🌱 Vegan: These wraps are entirely plant-based, suitable for vegans.

🌿 Vegetarian: Also suitable for vegetarians, they contain no meat or animal-derived ingredients.

🥗 Plant-Based: Made from plant-based ingredients like tofu, vegetables, and plant-based sauces.

🍽️ Low in Calories: A calorie-conscious choice, great for managing intake.

🥛 Dairy-Free: Contains no dairy, ideal for those with lactose intolerance or dairy allergies.

🥬 Low-Carb (compared to traditional wraps): Using lettuce leaves reduces carbs.

🌱 Rich in Plant Protein: Thanks to tofu, they offer satisfying plant-based protein.

Reasons to enjoy this delicious dish:

🌱 Health Benefits: Vegan Thai Lettuce Wraps are a nutritious and low-calorie option. They are packed with vegetables and tofu, providing essential vitamins, minerals, and antioxidants. Tofu is a great source of plant-based protein, making this dish a healthy choice for vegans and vegetarians. 🥗🌿🥦

🌱 Vegan and Plant-Based: Vegan Thai Lettuce Wraps are entirely plant-based, making them suitable for vegans, vegetarians, and those looking to reduce their meat consumption. They are also a great option for people with dietary restrictions or allergies. 🌱🍽️

🌱 Low-Carb Option: If you're watching your carbohydrate intake, using lettuce leaves as wraps instead of traditional tortillas or rice makes this dish low in carbs while still being satisfying. 🥬🍚🥗

INGREDIENTS

  • 1 cup firm tofu, crumbled or diced

  • 1 tablespoon vegetable oil

  • 2 cloves garlic, minced

  • 1/2 cup shredded carrots

  • 1/2 cup chopped bell peppers (use any color you prefer)

  • 2 tablespoons soy sauce

  • 1 tablespoon peanut butter

  • 1 tablespoon lime juice

  • 1 teaspoon brown sugar

  • Salt and pepper to taste

  • Fresh cilantro leaves for garnish

  • Iceberg or butter lettuce leaves for wrapping

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INSTRUCTIONS

STEP 1: In a pan, heat the vegetable oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

STEP 2: Add crumbled or diced tofu to the pan and cook for 5-7 minutes until it starts to brown slightly.

STEP 3: Stir in shredded carrots and chopped bell peppers, and cook for an additional 2-3 minutes.

STEP 4: In a small bowl, whisk together soy sauce, peanut butter, lime juice, brown sugar, salt, and pepper until you have a smooth sauce.

STEP 5: Pour the sauce over the tofu and vegetables in the pan. Stir well to coat everything evenly. Cook for another 2-3 minutes, or until heated through.

To serve, spoon the tofu and vegetable mixture into individual lettuce leaves. Garnish with fresh cilantro leaves.

RECIPE'S PERFECT MATCH

Healthy and Satisfying

☕️COFFEE FOR SUPPORT❤️

☕☕☕…

Bon Appétit & Cheers!

Hello Quick Meals